https://www.rockthepivot.com/blog daily 0.75 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579388099068-UNZF6XGT3JZV9AK1ASZO/image-asset.jpeg Blog https://www.rockthepivot.com/blog/2019/11/12/become-authentically-confident monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579985311748-71CDBX920N7Q6EXAE5UV/image-asset.jpeg Blog - How to Become Authentically Confident- 5 Key Factors https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579985079163-WW89WTWSDKXQQ5W8686O/image-asset.jpeg Blog - How to Become Authentically Confident- 5 Key Factors Tap into your inner 9-year old , ready to kick ass and chew bubblegum. https://www.rockthepivot.com/blog/2019/09/09/5-things-must-know-career-pivot monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/12/09/7-ways-set-powerful-intentions monthly 0.5 2020-02-18 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579984744186-EHXBNU1JBXXKM4B4L3IJ/image.jpg Blog - 7 Ways to Set Powerful Intentions, Not Just at New Year's https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579984316790-QXOI8LNAY5FVCAIC7M35/image-asset.jpeg Blog - 7 Ways to Set Powerful Intentions, Not Just at New Year's Meditate anytime, anywhere. Exotic location not required. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579984230500-080RL02FYXSHXJXHTRUW/image-asset.jpeg Blog - 7 Ways to Set Powerful Intentions, Not Just at New Year's Get in touch with your creative side. https://www.rockthepivot.com/blog/2019/08/05/real-reason-perfectionism-not-asset monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/10/07/21-days-becoming-fearless-challenge monthly 0.5 2020-01-26 https://www.rockthepivot.com/blog/2019/06/24/daring-yet-simple-way-love monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987223565-MXKCCN2LUVOSZNZ4ZSV8/permission Blog - One Daring Yet Simple Way to Love What You Do https://www.rockthepivot.com/blog/2019/07/08/turn-survive-freezing-office monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579986838105-PONCHNUMZX424SCJLPCR/image-asset.jpeg Blog - Turn it Up: How to Survive Your Freezing Office It might be 80F out, but in here, it’s always winter. https://www.rockthepivot.com/blog/2019/03/11/identify-passion-through-beliefs monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/2/25/want-to-kickstart-your-career-networking-ftw monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579991090410-3GED2JES5O4TGIET7U2C/image-asset.jpeg Blog - Want to kickstart your career? Networking FTW Networking doesn’t have to be hard. Sometimes, it’s actually fun! https://www.rockthepivot.com/blog/2019/02/11/why-is-self-promotion-still-so-hard monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/01/28/an-impassioned-apology-to-millennial-women-in-stem monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579980929654-353RB9IRO6CTXQFZ6OBD/womeninSTEMwordcloud.png Blog - An Impassioned Apology to Millennial Women in STEM A word cloud from dozens of actual responses to the question “What frustrates you most about your work?” in my recent survey for women in STEM careers. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579981088088-SK7OHDEE8JLNZXZWGLK7/iceberg_infographic.jpg Blog - An Impassioned Apology to Millennial Women in STEM We’re talking about a lot more than just the overt harassment. Infographic – National Academies of Science, Engineering, Medicine https://www.rockthepivot.com/blog/2020/1/25/i-dont-want-to-be-a-female-gamer monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579988534116-J8EG3L24MXDBI9FT7DRK/image-asset.jpeg Blog - I Don't Want to be a "Female Gamer" https://www.rockthepivot.com/blog/04/08/relax-5-easy-meditation-practices-byp-step-4-zen monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/05/13/how-to-say-no monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987441839-7SUNPRI01RTOBUUOVWTW/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies It’s time to start saying “no”. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987595117-CJ0PCQQYLC9Z596J71JG/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Make a list List all of your projects, including the time-consuming tasks that might be more like office housework than actual projects – going for Starbucks runs, organizing the snack list for Fun Fridays, grabbing copy jobs for everyone on your way to the workroom, etc. For each one, note what skills and values you use while working on them, which pieces you enjoy, and what parts are frustrating or draining about each one. Check them against your personal mission and your vision of where you want to go with your career. How do they help or hinder your goal? https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987703121-1YM9941FO1UEE37O0IW7/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Check it twice Once you’ve done a self-evaluation, bring your list to your manager. Ask for their perspective on which projects and tasks are truly high priority and what projects can be set aside. Share your long term goals and ask for advice on which projects will help you gain the skills and experience that will lead you in the direction you would like to go within the company. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987838267-41ULXWQ4XY2KZ5JGRMNP/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Get perspective If you have a mentor or trusted co-worker, ask for their perspective as well. They may see an indirect path for some of your side projects that will help build relationships or lead to promotions that will be beneficial in the long run. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579987931246-06M75L58FDKJ4D7J9FYK/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Use your intuition Check the advice you’ve gathered against your gut. What makes sense logically doesn’t always fit emotionally or something may ring alarm bells with your intuition. Ultimately, if what doesn’t feel right can cost you more energy than it’s worth. Trust your own wisdom and KonMari the crap out of side projects that don’t spark joy. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579988017539-FE1AQFRNOVM540OJIAQB/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Be strategic Once you’ve identified which projects and tasks don’t serve you anymore, create your “no” strategy. Start with the side tasks and office housework that aren’t actual projects. Practice saying no so that you are prepared the next time Jim your cubical mate asks you to make copies for him since “you’re going to the copy machine anyway”. Or when the group looks at you when they ask who will type up the minutes from the meeting you’ll say “I’m glad to have been helping with this task for the last (x) meetings, but I’m ready to pass the torch to someone else.” https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579988096948-JP25ZJPBXE7GI9QGG2Q6/image-asset.jpeg Blog - How to Say No and Finally Stop the Burnout Cycle - 9 Powerful Strategies - Don't refill When new requests or opportunities come your way, make your default answer “I’d love to help, but let me check my schedule and get back to you on that.” This will buy you some time to check in with yourself and your goals before you commit to any new activities. https://www.rockthepivot.com/blog/2019/04/22/make-decisions-confidence-byp-step-5-execute monthly 0.5 2020-01-25 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579990067296-9FMA2EDCH3ZEZ2G8V5T4/oprah-photo-by-vera-anderson_wireimage.jpg Blog - How to Make Decisions With Confidence: BYP- Execute - Oprah Winfrey To be a teacher. And to be known for inspiring my students to be more than they thought they could be. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579989494923-QWPUUJT8YSQW5QP6PICK/simon.jpg Blog - How to Make Decisions With Confidence: BYP- Execute - Simon Sinek To inspire people to do the things that inspire them, so that together each of us can change our world for the better. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579990227132-CJPN4GGXHTI4JT3NMNTQ/amanda.jpg Blog - How to Make Decisions With Confidence: BYP- Execute - Amanda Steinberg To use my gifts of intelligence, charisma, and serial optimism to cultivate the self-worth and net-worth of women around the world. https://www.rockthepivot.com/blog/2019/2/18/is-it-fomo-or-fomf-why-are-you-really-stuck monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/4/1/how-to-get-your-mojo-back-when-youre-burned-out-byp-step-3-actions monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/3/18/powerful-steps-for-uncovering-your-purpose-during-burnout-byp-step-2-loves monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/03/05/authentic-allowed-5-resources-getting-started monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/1/7/19-awesome-resources-for-a-successful-2019 monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/01/21/5-tips-for-beating-the-winter-blues monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2018/12/31/a-new-framework-for-resolutions-that-work monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2019/01/14/mission-statements monthly 0.5 2020-01-25 https://www.rockthepivot.com/blog/2020/2/17/lessons-i-learned-the-hard-way-accountability monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1582057570915-XNBOVII5IBSSJ28BOJDH/image-asset.jpeg Blog - Lessons I Learned the Hard Way: Accountability I had a lot of emotional attachment to their goal to quit smoking. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1582057293429-9ZNAHYK65947E2H83RW8/image-asset.jpeg Blog - Lessons I Learned the Hard Way: Accountability Take a moment to breathe and reflect on the big picture. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1582057436123-RZVJF5WL2DMQWQOD88KB/image-asset.jpeg Blog - Lessons I Learned the Hard Way: Accountability Set right-sized goals. https://www.rockthepivot.com/blog/2020/3/13/virtual-networking-during-outbreak monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1584126780626-G6C54CGUGN3AVQKF0BNC/image-asset.jpeg Blog - Virtual Networking Tips: Job-Seeking During an Outbreak https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1584126891010-NWVKNPEBG4N0UI2AVCUM/image-asset.jpeg Blog - Virtual Networking Tips: Job-Seeking During an Outbreak https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1584126950424-YGL5Z1VN9UX2THYNHOOK/image-asset.jpeg Blog - Virtual Networking Tips: Job-Seeking During an Outbreak https://www.rockthepivot.com/blog/2020/4/12/why-we-need-trauma-informed-leadership-now-more-than-ever monthly 0.5 2020-06-27 https://www.rockthepivot.com/blog/2020/6/27/notes-from-an-introvert-racism-in-america monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1593284238230-DTV9J0NQ3TB39OAOI48M/brenebrown-darkness.png Blog - Notes from an Introvert: Racism in America https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1593284041988-GP8BTHPGNPNFB03QTEE0/gandhi_quote.png Blog - Notes from an Introvert: Racism in America https://www.rockthepivot.com/blog/2020/9/11/the-cake-is-a-lie-why-our-approach-to-work-life-balance-is-completely-wrong monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1599838205195-P786EKQ6X2XWGTYHFG3O/NO2-N2O4.jpg Blog - The Cake is a Lie: Why our approach to work-life balance is completely wrong The reversible reaction N2O4(g) ⇌ 2NO2(g) is endothermic, so the equilibrium position can be shifted by changing the temperature. When heat is added and the temperature increases, the reaction shifts to the right and the flask turns reddish brown due to an increase in NO2. This demonstrates Le Chatelier's principle: the equilibrium shifts in the direction that consumes energy. When heat is removed and the temperature decreases, the reaction shifts to the left and the flask turns colorless due to an increase in N2O4: again, according to Le Chatelier's principle. (source: wikimedia commons) https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1599838570883-05OCSM2TWOYME4RYGZYN/image-asset.jpeg Blog - The Cake is a Lie: Why our approach to work-life balance is completely wrong There’s so much instability around us all right now. Taking the steps to create inner stability, whatever that means for you, is so worth it. (image source: Chelsea Gates @chelseacgates on Unsplash) https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1599837824290-7BVMX9RKM1GQSROF2RTA/image-asset.jpeg Blog - The Cake is a Lie: Why our approach to work-life balance is completely wrong Just wake me up when 2020 is over. (image source: Yuris Alhumaydy @yrss on Unsplash) https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1599837199313-ZXNP8UKPOSQHLMJ9POFM/ChemicalEquilibrium.jpg Blog - The Cake is a Lie: Why our approach to work-life balance is completely wrong In a chemical reaction, chemical equilibrium is the state in which both reactants and products are present in concentrations which have no further tendency to change with time so that there is no observable change in the properties of the system. 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Find out if coaching is right for you. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1578539490866-JH9BFO2XMTLVSFQMAAWL/devon-coach-leadership.jpg Home - About Devon Grilly is a Certified Professional Coach with specializations in transition & leadership coaching. With a PCC credential from the International Coach Federation and MS in Bioengineering, she has a powerful combination of emotional intelligence and grounded problem-solving. Devon helps her clients make clear, confident decisions about their mid-career pivot, including easing the transition into leadership roles. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1577909327869-5FDJ4FC80DQ8S6OEB4HT/christina-wocintechchat-com-glRqyWJgUeY-unsplash.jpg Home - Transient https://www.rockthepivot.com/what-we-do daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1598031569329-2NVKO7MCL8G9LU88V5R2/devon-coach-leadership.jpg What We Do What could life look like if you were excited about getting up for work each day? How would it feel to be heard and acknowledged for your ideas and make a bigger impact? I am passionate about empowering women to have impactful, purpose-driven careers that are aligned with your most authentic self. Explore what’s possible, together. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1577910382218-KVGCVO3ERME2VCJDN6A5/image-asset.jpeg What We Do https://www.rockthepivot.com/testimonials daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1578540866510-YO6KO9ZDEMF57RCXKE0O/daniele.jpeg Testimonials - Daniele Anina Devon is an amazing coach and through our coaching sessions, she helped me learn more about myself and my career interests. Her caring and understanding approach makes her an easy person to work with and trust. I would definitely recommend Devon as a career coach if you are looking for general guidance, support or a career change. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1578872471270-3OMGOV1ELGCGC6RPMA03/ARuel.jpeg Testimonials - A. ruel I was craving a career change and more fulfillment from working when I contacted Devon. From the exploratory session onward, she exhibited curiosity, in depth knowledge and professionalism as we dove into discovering my path ahead. We explored how I define success and how it appears in a job. We used two tools that have made a lasting transformation in my life: a character assessment survey and identifying my top five values. The results of these tools - what I seek and value - have empowered me to design a business, career or work day that lights me up! This is a change from trying to fit myself into companies, job descriptions or roles that I thought were appropriate for my skills set. The shift Devon coached me through has reignited my personal well of creativity, inspiration and passion. The revitalizing work I completed with Devon has lead me to receive a job promotion, explore new opportunities and achieve career goals I once thought were impossible. https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1578872654994-A3DFZXNXT9XVO817P82H/ellie.jpg Testimonials - Ellie Hall Before working with Devon I felt like I was spinning my wheels getting the back-end of my business set up and functioning. I love what I do but just sharing my skill with the world isn’t enough … I had to set up the business part. I had all the pieces but didn’t have the drive to just get it done. Devon helped me get my thoughts organized so I could lay out a plan but most importantly, she was there to help me figure out why I was stuck on implementing my plan. That’s the value of working with a coach like Devon. I highly recommend her. She helps you get over those sneaky little thoughts that keep you stuck! If you are feeling stuck not doing something you know you are good at and you know you can do but just don’t do it … get with Devon. She will get you UNSTUCK! https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1577911384416-A7726Q0C5EMVWZUREUA4/image-asset.jpeg Testimonials https://www.rockthepivot.com/contact-us daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1610572149389-1LU66Z0A9B4QUBC1I7GD/CredentialBadges_PCC_Blue.png Contact Us https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1610572286862-V8K1Q2E7TD3ND1G9CDF7/cpc_badge_blue_hi_res.png Contact Us https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1579995802407-2JRWCG8L5MS6PBVK7TLG/image.jpg Contact Us https://www.rockthepivot.com/contact-meeting daily 0.75 2023-05-20 https://images.squarespace-cdn.com/content/v1/5e0cf990a9c62214e80c6efe/1578879372524-HVT6NCYAEFEK6B93T5FO/image-asset.jpeg Contact